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I have made Beans a top level category here at MOM!MOM! because they can be
anything from a dip to a main course.  We should all try and add some beans to
our diet everyday.  They are a great source of fiber, protein and antioxidants,
while being low in fat and calories.  On top of all of this they can help keep your
grocery bill in hand. They are close to the perfect food. This section contains
links to all the bean recipes on the site and I will be adding more soon.

Bean Contest Recipes  Here they are, the fabulous winners of our bean recipe contest.
There are all kinds of recipes from dips and soups to salads and souffles.  Check here
for a bean recipe to fit your family's needs.  There is a recipe for everyone.  This
was a tough competition and all the recipes were winners in the kitchen

African Bean Soup  This unusual soup is just bursting with fiber and nutrition and
is perfect when you are in the mood for a little something different.

Bean Dip  A great dip for any fiesta.

Bean Vegetable Medley  This is chock full of nutrition, low fat, high fiber and
good tasting as well as low cost.  A great family recipe

Best Ever Franks and Beans  Melissa from Burnaby, BC, Canada has sent
this recipe that is not only a kid favorite but thrifty as well. This one has
everything it needs to be a classic.

Black Bean and Mango Salad  Great for a BBQ, this is just
full of flavor and nutrition.  Something different to take to a

Black Bean and Tortilla Casserole  A meatless meal with lots of zip, Good
for vegetarians and those on a budget.

Black Bean Chili  Super easy, this Vegan recipe is a whole meal with some
cornbread on the side.

Black Bean Lasagna  A nice meatless meal with low-fat dairy products and a
cilantro kick.

Black-Eyed Pea Soup  The traditional dish for New Year's Day.

Black-Eyed Pea and Potato Soup Start soaking the peas for this the day
before and then it's a simple but filling soup with no meat, suitable for

Calico Beans  A pound of hamburger and 3 different types of canned
beans and you have a quick, satisfying dinner.

Canadian Bacon Soup  This is a lentil based soup made in the crockpot.
You can substitute ham if you like, it is a good way to use up leftover

Cannellini Feta Salad  A fresh, healthy salad great along side a light
soup for a special lunch.

Corn Bread Salad  This unusual salad goes well with barbecue
or any spicy dinner, or is a wonderful take along to a pot luck.

Crockpot Chili   Judith from North Carolina sent us this chili recipe that is
brimming with different kinds of beans. 

Dr. Pepper Beans  This bean dish will please the whole family and is
very nutritious.

Lentil Stew  Simple, inexpensive, satisfying.

Mexican Minestrone  Easy, spicy and quick a weeknight favorite.  Vegetarian.

Piquant Lima Beans  I have to thank my Peruvian Sister-In-Law, Pilar, for
this recipe.  I had given her a gift of some Peruvian peppers and in return
got this great recipe to use them. A completely authentic Peruvian recipe,
it is also known as Picante de Pallares. 

Ranch Style Lima Beans  I found this recipe on a yellowed newspaper
clipping in my late Mother-In-Law's collection. She was well know as a
fabulous cook and she marked "good" on this recipe, so I thought I
would share.  My family loves lima beans and yours might too, if you try
this recipe.

Red Beans and Rice with Sausage  Quick and with a zippy flavor, this will
be a recipe you serve often.  You can vary the amount of hot sauce for your
family's taste buds.

Sweet Bean Salad This is a twist on the old fashioned three bean
salad.  Sweetened with pineapple juice, your kids will eat this up and
not even realize how good it is for them.

Three Bean Mexistrone with Cornmeal Dumplings   This fabulous recipe is from
one of our regular entrants, Elaine Sweet, from Texas.  She never fails to send
recipes that have everyone drooling.  This is her first time as the top winner. 
For a nice, meat free dinner this just can't be beat.

Vegetarian Cowboy Meatloaf  Although obviously there will be no
meat in this one, it is a good meatless alternative made with
kidney beans and potatoes.  Everyone enjoyed this and it has
less fat and calories than a regular meatloaf.

Wheat Berry Stew  Meatless and healthy, this is a good choice for dieters of all

White Bean Soup  This special soup is pureed and finished with cream
and white truffle oil.  Simply outstanding.



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