4 chicken cutlets (breasts pounded
2 Tbsp. vegetable oil
1/4 cup dry white wine
1 tsp. garlic, minced
1/2 cup low sodium chicken broth
2 Tbsp. fresh lemon juice
1 Tbsp. capers, drained
2 Tbsp. butter
fresh lemon slices
fresh parsley, chopped for garnish
Season cutlets with salt and pepper
and dust with flour. Spray a saute pan with
nonstick spray then add vegetable oil and heat over medium-high. Saute
2-3 minutes on the first side, then flip and cook on other side 1-2 minutes.
cutlets to a plate and keep warm. Pour off fat from pan.
Deglaze the pan with wine and add garlic. Cook until garlic is golden
brown and liquid
is almost gone.
Add broth, lemon juice, and capers, return cutlets to pan and cook 1 minute per
Remove cutlets and keep warm.
Put lemon slices and butter in pan. When butter melts, pour sauce over
serve garnished with freshly chopped parsley.
MOM!MOM! notes. You can buy
chicken cutlets and turkey works well also.