Susy's beef

 

One large low cost beef roast

One crock Pot

4 cups of strong tea

2 garlic cloves

1 onion quartered

1 tsp of cinnamon (optional)

 

 

Place all ingredients in crock pot and cook on low/slow for 7to 8 hours. The tea tenderizes

the beef and makes the best base for your favorite gravy.